If you search for a food that promotes satiety, improve bowel function, and help with weight loss, have bet on the benefits of oats!
Oats can help to improve the functioning of intestinal Aveia for intestinal health
The oats will known to assist in the process of weight loss by the large amount of fiber it contains, and the feeling of satiety it provides. Such components, not absorbed by the digestive system, helping to reduce the absorption of fats and bowel function. As a consequence, it leads to loss of excess fluid.
"Oats have properties relaxants, diuretics and is rich in various vitamins as the B1, B2, B3 and E, and also in minerals such as calcium, magnesium, phosphorus, iron, zinc and sulfur" teaches nutritionist Michele. She recommends consuming two tablespoons (soup) a day this cereal, or three oat bran, so that its effects are perceived.