No need to be a dancer or professional dancer to leave infected with the joyous rhythms that invite us to move the body alone, in pairs or in groups.
Dance is one of the most enjoyable activities there is, in the opinion of many people.No need to be a dancer or professional dancer to leave infected with the joyous rhythms that invite us to move the body alone, in pairs or in groups.
Because it is an exercise with many health benefits, today, the dance is considered a type of exercise that everyone can practice to stay in shape both physically and mentally.
For many people, it is much easier to work out with the music than with traditional movements of aerobic or weight machines.
Since ancient times, dance is part of rituals, celebrations and times when we want to express emotions freely. Nowadays, it has become a major therapy for disorders that affect the body and emotions.
Best of all is that there is no age limit, the dance is very dynamic and can be adopted as a healthy daily routine to enjoy all its benefits.
Below, we share 8 good reasons to love and practice the dance regularly. You will be surprised!
1. Strengthens muscles
Each of the styles of dance requires the work of certain groups of muscles that are strengthened by repetition of moves.
This means that with regular practice, one can increase the physical strength without suffering from fatigue or other undesirable effects.
Styles such as ballet, salsa and forro are very good to strengthen and tone your legs.But the flamenco is good for strengthening thighs, buttocks and arms.
2. It is good for cardiovascular health
Like any aerobic exercise, dancing helps protect heart health and the entire cardiovascular system.
This activity lowers blood pressure, improves circulation and promotes the removal of cholesterol, preventing brain damage and heart attacks.
This activity lowers blood pressure, improves circulation and promotes the removal of cholesterol, preventing brain damage and heart attacks.
To get these benefits, you need to practice between 30 and 40 minutes of dance, about three to four times a week.
3. Help you lose weight
The faster and cheerful is the pace you're dancing, the higher the energy expenditure and weight loss . With a routine 40-minute dance, if one can burn between 200 and 400 calories , which helps to keep the body form.
4. Dancing is good for brain health
The dance effects also get into the brain. Dancing helps to keep the memory active and skills that allow you to do several things at once.
It is proven that people who dance regularly are less likely to develop dementia and degenerative diseases such as Alzheimer's disease.
5. Provides a sense of well-being
Dancing is a great therapy to reduce the symptoms of depression, stress, anxiety and other negative emotions that affect directly the quality of life.
The practice of dance stimulates the secretion of serotonin and endorphins , also known as happiness hormones.
6. Dance improves self-esteem and self-confidence
More than a physical activity, dancing is a way to express emotions and personality.Dancing is a way to connect body and soul to cultivate good feelings, such as self-esteem and confidence.
Learn to dance is a way to overcome and to transmit an experience that causes some satisfaction. For all that, it's a good way to increase self-love and security to many other activities in society. 7. Increase flexibility, agility and motor coordination'
7. Increase flexibility, agility and motor coordination
Before you begin the dance classes, it is recommended to warm up exercises and stretching. The changes that take place with the body to follow every pace contribute to developing flexibility, agility and coordination.
These skills provide important benefits to the body in general, especially when there is the risk of developing Parkinson's disease.
8. Strengthens joints and bones
The regular dance practice helps maintain bone density, which tends to lower in women who reach menopause.
Moreover, the joints are also benefited , since dance helps keep them lubricated to prevent wear of the cartilage and the development of arthritis .
Ready to start dancing? As you can see, it is very good for the body and is a fun way to work and shape the body.
Start practicing the dance several times a week and gradually convert this exercise in a supplement to its activities to tone the body and maintain weight.