Ginger is one of the most popular spices in the world, not only for its versatility in the kitchen, but also contain medicinal substances that bring great benefits to the body.
One of the reasons why ginger gained fame in recent years is because it is a food thermogenic , which increases body temperature and speeds up the metabolism, helping the body burn more calories.
Furthermore, ginger reduces anxiety for food, stimulates cleaning the body, and fighting fluid retention , which usually impedes the process of weight loss.
For those who still do not know how to enjoy the benefits of ginger, then we will share five interesting ways to ingest it to supplement your weight loss diet. Enjoy!
1. Grapefruit and Ginger
The grapefruit is highly recommended for people with overweight and obesity.It has very few calories and contains essential nutrients that aid in weight loss.Combined with root ginger , grapefruit the slimming effects are enhanced, providing better results. Check out this easy recipe:
Ingredients
2 grapefruits
5 tablespoons grated ginger
1 liter of water
honey (optional)
5 tablespoons grated ginger
1 liter of water
honey (optional)
How to:
- Bring the water to a boil over medium heat, add the ginger, turn off the heat and let cool for ten minutes.
- Strain the liquid, mix with the juice of grapefruit and sweeten with a little honey.
- Strain the liquid, mix with the juice of grapefruit and sweeten with a little honey.
How to consume:
- Drink a cup of fasting drink and consume the rest after the main meal of the day.
2. Cinnamon and ginger
The combination of cinnamon and ginger increases metabolism by 20% and improves the body's ability to eliminate fat. Cinnamon properties make it a great coupled to improve blood circulation, detoxify the body and to control sugar levels blood.
Ingredients
1 liter of water
4 tablespoons grated ginger
4 cinnamon sticks
4 tablespoons grated ginger
4 cinnamon sticks
How to:
- Boil a liter of water, add ginger, and cinnamon sticks. Let stand for about 15 minutes.
- To serve, strain the drink.
- To serve, strain the drink.
How to consume:
- Drink a glass fasting and taking the remaining three times throughout the day.
- Consume the drink for two weeks in a row, rest a while and resume.
- Consume the drink for two weeks in a row, rest a while and resume.
3. Ginger and lemon
The ginger tea and lemon is a detoxifying drink that stimulates the overall cleanliness of the body , improving all of its functions. Thanks to its properties, strengthens the immune system, improves circulation and promotes weight loss.
Ingredients
1 liter of water
4 tablespoons grated ginger
2 lemons
4 tablespoons grated ginger
2 lemons
How to:
- Boil a liter of water, add the grated ginger and let stand for ten minutes.
- Before eating, add the juice of two lemons.
- Before eating, add the juice of two lemons.
How to consume:
- Start drinking a cup fasting and another before lunch or dinner.
- Consume this ginger tea at least three times a week for two months.
- Consume this ginger tea at least three times a week for two months.
4. Ginger Lemonade
Although this recipe also combines the benefits of lemon and ginger, is quite different from the previous one. In this case, the weight-loss effects are enhanced by the nutrients cucumber and mint leaves together in a refreshing drink that can be consumed at any time of day.
Ingredients
1 tablespoon grated ginger
8 slices of cucumber unpeeled
2 limes
10 mint leaves
1 liter of drinking water
8 slices of cucumber unpeeled
2 limes
10 mint leaves
1 liter of drinking water
How to:
- Wash and rinse thoroughly all ingredients.
- Cut the lemons into slices.
- Put everything in a large glass jar and add a liter of drinking water.
- Let stand all night to start their consumption in the morning, fasting.
- Cut the lemons into slices.
- Put everything in a large glass jar and add a liter of drinking water.
- Let stand all night to start their consumption in the morning, fasting.
How to consume:
- Have a glass fasting and the remainder in smaller doses throughout the day.
- Consume at least three times a week.
- There is no maximum consumption time. You can drink this juice by the time you prefer.
- Consume at least three times a week.
- There is no maximum consumption time. You can drink this juice by the time you prefer.
5. carrot and ginger juice
If you prefer natural juices do not hesitate to prepare this recipe with carrots , which helps desinflamar the stomach and helps to lose excess weight. The carrot is rich in vitamins A and C, and various antioxidants, which prevent aging and strengthen the body in general.
Ingredients
4 carrots
½ teaspoon grated ginger
1 orange
250 ml of hot water
½ teaspoon grated ginger
1 orange
250 ml of hot water
How to:
- Place the carrots and ginger in a blender, blend until well mix the two ingredients.Facilitates this process by adding hot water.
- Extract orange juice and add it to the previous mixture, beating well until everything is well incorporated.
- Extract orange juice and add it to the previous mixture, beating well until everything is well incorporated.
consumption mode:
- Consume the juice immediately after preparing it at least once a day, every day.
- To start seeing results, perform this treatment for at least a month.
- To start seeing results, perform this treatment for at least a month.
All these recipes with ginger are excellent ways to lose weight without starving or undergo very strict diets.
The important thing is that you are following a balanced diet, doing exercise and adopting healthy lifestyle habits.