Bad living habits, especially the consumption of fatty foods and full of cholesterol, increase the risk of cardiovascular disease, hazardous to health. To avoid these ailments, you need to unclog the arteries.
Bad living habits, especially the consumption of fatty foods and full of cholesterol, increase the risk of cardiovascular disease, hazardous to health. To avoid these ailments, you need to unclog the arteries.
The inflammation, arterial blockage due to the accumulation of fat deposits, and increased blood pressure are just some of the problems affecting millions of people worldwide.
So, for some time now health experts have been promoting the consumption of certain foods that help unclog the arteries, to maintain heart and vascular health.
Many of them are high in antioxidants, fiber, essential fatty acids and other nutrients that not only are good for the heart, but also favor the skin, digestive health, the thyroid and the body in general.
In this article, I will share these eight good foods you can start eating to unclog the arteries naturally. Enjoy them!
1. Asparagus to unclog arteries
The asparagus is one of the best foods to clear the arteries, thanks to its high content of fiber, minerals and vitamins K, B1, B2, C and E.
Eating asparagus regularly favors the regulation of blood pressure and prevents the formation of blood clots, which are potential causes of serious heart diseases.
2. Avocado
In addition to delicious and versatile, the avocados are one of the best foods for maintaining the proper functioning of the cardiovascular system.
Consuming an avocado daily helps control the levels of cholesterol and triglycerides in the blood, while it favors the increase of so-called "good" cholesterol, or HDL, which contributes to unblock arteries and keep them clean.
3. Broccoli
The broccoli contains a large amount of vitamin K, a nutrient that prevents calcification or hardening of the arterial walls.
Your vitamins and antioxidants prevent the oxidation of cholesterol "bad," or LDL, which can lead to serious heart problems. It also contains fibers that help balance the blood pressure and reduces oxidative stress.
4. Oats
Known as "the most complete cereals", oats contain soluble fiber that prevent the adhesion of cholesterol in the arteries.
Its function is to unite the fat particles to expel it during the process of digestion. Eating a cup and a half or two of cooked oatmeal a day can reduce by 20% the total levels of bad cholesterol.
5. blueberry juice
Due to its high content of antioxidants and fiber, the blueberry juice is a great complement to prevent arterial stiffening. Its compounds enhance the ability of the fat absorbing cells and produce energy rather than keep fatty deposits inside blood vessels .
This allows regular cholesterol levels, so that blood can flow unobstructed.
6. chia seeds
To keep clean and free of excess cholesterol from arteries, can consume at least 50 grams of chia seed per day.The chia contains fiber and alpha-linolenic acid, which regulates levels of LDL cholesterol, triglycerides and toxic substances present in the bloodstream. It also contains protein and essential nutrients that enhance the performance of physical activities.
7. Cold water fish
Cold water fish are a major source of omega-3 essential to reduce the buildup of fatty plaques and inflammation that leads to heart disease.
The consumption of two weekly portions of some of these fish favors the regulation of cholesterol and increase the healthy lipids that participate in the cleaning of arteries.
Examples:
- Salmon
- Kavala
- Cod
- Tuna
- Sardines
- Kavala
- Cod
- Tuna
- Sardines
8. Garlic
Garlic has been used since ancient times as a powerful medicine to control various disorders of the cardiovascular system.
Its sulfur based compounds, especially allicin, decrease blood pressure and help cleanse the arteries to remove excess fat, which cause obstructions.
Including all of these foods on a regular diet may reduce the risk of several problems. For good results, it is also essential to reduce consumption of processed and fatty foods, and adopt healthy lifestyle habits, such as regular exercise.