If you already consume a glass of water with lemon every morning, not cost us add to that an olive oil spoon and a pepper little kingdom to get more benefits.
This remedy with lemon, olive oil and black pepper will become indispensable in their daily lives. Just a spoonful of soup morning to go proving in a few weeks as many of their pain and decrease as enjoy better health in general.
If you're one of the people who rely on natural lemon therapy and all that this fruit rich in vitamins and minerals in offers, be sure to add two equally miraculous additions: olive oil extra virgin olive oil and black pepper.
Write down everything that medicine can do for you and put into practice today.
Remedy with lemon, olive oil and black pepper: 5 essential benefits
This medicine will not help if we do not we follow a varied diet, balanced and free consumption of saturated fats.
It costs nothing to make this small spoon of soup rich in phytonutrients that promote many of its basic functions. But if we do not become aware of the importance of maintaining a healthy lifestyle, specific remedies only act as palliative small, without much curative effect.
To this end, we encourage the reader very much to take care of laying on your plate every day, and do not forget to keep an active life, which also meets their emotions and stress.
Keeping these pillars, this remedy with lemon, olive oil and pepper can do a lot for you.
Improves our heart function
These three foods are part of what is known as the Mediterranean diet. The extra virgin olive oil is rich in this type of healthy fats that our hearts need to prevent diseases such as arteriosclerosis.
Polyunsaturated acids help to reduce the high LDL cholesterol levels, while it increases HDL (bad cholesterol).
In turn, the lemon is a powerful antioxidant, rich in vitamin C that helps our arteries, so they are more elastic and fat deposits no longer stick to the walls.
Something that many will want to know about the pepper, is that it has a long history in our culture. According to the University of Wisconsin (United States) pepper was used in many civilizations as "currency".
It was so appreciated for its benefits to heart health that many craved the arrival of new shipments from Asia to benefit from its minerals and phytonutrients.
Allow purifying toxins at the same time takes care of important organs such as the liver, while providing a high content of vitamins and beneficial fatty acids.
Regular consumption of this remedy with lemon, olive oil and black pepper is a regular stupendously pH levels of our body.
It allows to maintain, moreover, a proper gut health by promoting the elimination of toxins and enhance the absorption of nutrients.
natural source of manganese
This pinch of pepper of the kingdom which will add to this medicine will offer a high content of this mineral. The active manganese enzymes our cells to better metabolize proteins and fats.
We take care of our bones and in addition, black pepper gives us collagen to soften wrinkles and stimulate wound healing.
It allows lose weight
The effect is cumulative and can be spotted along a few weeks. The piperine, present in black pepper, lets fight the growth of new fat cells gene.
Moreover, this remedy acts as a metabolic activator, makes our warm body and can better debug these lipids and eliminate toxins.
How to prepare and take this medicine?
1st way: one tablespoon
ingredients
1 tablespoon of olive oil extra virgin olive (14g)
1 spoonful of lemon tea (5 ml)
A pinch of black pepper (3mg)
Preparation and administration
It's a simple tbsp. Just add this spoon a little olive oil, a lemon wire and a small pinch of pepper to make fasting. You see how good you feel.
2nd way: in a glass
ingredients
1 cup of water (200 ml)
1 tablespoon of olive oil extra virgin olive (14g)
A pinch of black pepper (3mg)
Preparation and administration
If you are one of those who every morning sipping a glass of warm water with lemon, then this form of use will be simpler. What should you do, simply, is to take a olive oil teaspoon with black pepper and then take the glass of water with lemon as usual.
Just choose the form that is easier and your body to better accept in order to benefit from the properties of this drug.
If for you it is difficult to take a lemon juice on an empty stomach, because your stomach does not tolerate this, then this small soup spoon will be the best option.