Besides containing vitamins and antioxidants cucumber is rich in soluble fiber, in addition to the satiety favors the production of a gel that protects our liver.
Both our food as the atmosphere absorb small amounts of toxins that our bodies end up accumulating.
As you know, this cleaning function falls to our liver and our kidneys, hence the need to include these home remedies in our daily lives.
If you enjoy good health or if you already have any problems associated with these two important organs, we are certain that this carrot and cucumber juice to strengthen the liver and kidneys will help.
Benefits of carrot to the liver and kidneys
What everyone knows about carrots is that they help us to brown the skin. But you may also like to know that, according to WHO (World Health Organization) and according to a report published in the "World Cancer Report" 2014, carrots help us to prevent different types of cancer.
Carrots contain more than 25% falcarinol, a compound which protects this fungus attacks the plant and acts as a shield against the development of certain types of tumors.
- It is rich in vitamins A, B, C and E, minerals and potent antioxidant that improve the function of liver and kidneys.
- If you eat raw carrots they provide the appropriate enzymes that take care of our digestive system.
- The carrot also helps to treat constipation, cleanses the intestines of toxins and promotes proper absorption of nutrients. Because there is less harmful elements in the bloodstream, favor the liver and kidney function better.
- This information is very interesting: the carrots are rich in water and therefore, thanks to its antioxidants, will be able to prevent the formation of kidney stones.
- They have potassium and phosphorus, two invigorating minerals that provide us with energy.
Benefits of Cucumber to the liver and kidneys
You have cucumbers at home? They are fresh and organic farming? So in addition to having a refreshing and delicious vegetable you will be taking care of your health.
Cucumbers are composed of 95 percent water, which makes them an ideal food to care for kidney health as among the best natural diuretics that exist.
- The cucumbers are the same family as pumpkins, very healthy plant for the liver and kidneys to provide vitamins, minerals and antioxidants.
- Cucumbers contain an anti-inflammatory flavonoid called nonsteroidal fisetin also prevent the aging brain, is very healthy to combat hepatic steatosis and other inflammatory processes.
- All of antioxidants in foods will enhance the tissue of organs to combat the attack of free radicals and at the same time, improve purification processes toxins.
- Cucumbers contain vitamin C, beta carotene, flavonoids and quercetin, an antioxidant that protects us against various chronic diseases.
- Other data that we love about cucumbers is that they are very low in calories. For this reason, it is common to form part of any diet for weight loss due to its high soluble fiber.
- The soluble fiber is to create a sort of gel, besides cleaning the intestines, it helps to feel satiety. This causes the intake of fats be regulated and thereby protect our health liver.
carrot and cucumber juice to strengthen the liver and the kidneys
ingredients
- 1 cucumber
- 2 carrots
- 1 parsley tea spoon (5 g)
- A glass of water (200 ml)
- Juice of half a lemon
Preparation
- Let's start and cleaning the cucumber and carrots. Then the descansamos and will cut into small pieces to facilitate subsequent processing.
- Now, take the half lemon juice, which provides antioxidants and vitamin C, even more caring the health of our liver and kidneys.
- What to do next? Place a small amount of parsley. While it is true that his taste is a little heavy, it is a very appropriate medicinal plant to take care of our kidneys.
- Finally, we need to carry all the ingredients in a blender along with the glass of water. Mix well in order to get the juice is smooth.
- In that time we have to take this carrot juice and cucumber? He will be very welcome in the morning. You can supplement it with a rye bread toast with a little olive oil and an egg, so getting a breakfast rich in fiber, vitamins and some protein.